Tools & Tips for the Sex Talk! - February 2019

Continuing (or Starting) "THE Conversation":)

Tools & Tips to keep the conversation going with your boys about the good, the bad, and the taboo sides of sex!

Have you gone over the birds and the bees, and wonder what's next? 

Your son’s sexuality evolves from cradle to grave. You, as his mother, have the opportunity to be one of the most important influences on his values and relationships throughout his life. 

The MoB has fortunately had Auburn speak to us 3 times! She provided us with tools and tips to gain trust in ourselves as a sexpert. You will be a positive knowledgeable resource for your son to rely on. 

Perhaps your son has survived the awkward hormone marinated rollercoaster of puberty and is stumbling into the onset of manhood. After all the BO and boners of adolescences, they will need your continued wisdom and guidance in this new phase of sexual and relational development. 

Auburn  presented the tools and language for us to share with our sons throughout their life. These continued conversations will help encourage them to develop and maintain fulfilling, consensual, and pleasurable relationship experiences.



Its never too late to start the talk

Start with small digestible conversations (around anatomy and boundaries) These conversations will be building blocks to the more complex topics of young adulthood. 

Have resources :books, youtube 


Talk about the internet and "adult images" before they interact with it. Help them be prepared so its not so shocking nor forbidden (shame has a funny way of creating erotic kinks- so forget shame!) 

Remind them that it is fantasy and not based on reality. Bodies, genitals, positions are not necessarily realistic. 

Feminist "ethical" porn shows consent, discussion on sexual health (condoms) as well as a wider variety of body types. Strange but better this than main stream madness 


Everyone blooms at different rates. 

Unless there is pain or poor functioning (people have different levels of readiness in being sexual, self-exploring, and shapes and sizes) 

(seek a doctor/urologist/endocrinologist if persistent concerns or function) 

#METOO (MenToo) 

Consent continues after the yes .... (keep checking in, dont assume anything) 

We are in this together (not men against women)  

Auburn R. Meisner, LCSW (licensed clinical social worker) & CST (certified sex therapist) 

Auburn specializes in sex therapy for individuals, couples, and families. 

She enjoys helping my clients navigate difficult topics, especially related to sex and intimacy. Auburn helps her clients discuss complex issues with more ease and confidence. It is her goal to help families and couples have more open, honest conversations regarding sex, love, gender and health. 

Phone #: 720-232-0091 



Two offices: 

         Niwot Office : 376 2nd Ave, Niwot, 80503

         Denver Office : 1430 Larimer St, Denver, Suite 301, 80202

Understanding Body Image Concerns in our Boys & How We Can Help Them Attain Healthy Brains & Bodies

Body image is an issue affecting every one of our boys, regardless of their age, size, shape and weight. Each day, our sons internalize an impossible body ideal from seemingly harmless sources:  peers, coaches, social media, advertisements, characters in video games and action movies, school curriculums and even comments from parents and siblings at home. 


Bonnie Brennan, a nationally-recognized body image and eating disorder expert and a mother of teenage boys lead our us through a compassionate, honest exploration of the unique body image challenges facing our boys today.

Here are some highlights:

Boy’s behavior reflects their body image. Boys project how they are feeling internally by what they wear, eat, and act.

If you are concerned, then ask open ended non-judgmental questions:

~What does it feel like in your body when things are ok verses when things are not ok?

~Start sentences with I hear…. I have a thought…..

~ When there is a a situation and they are looking for your direction, resist the urge to tell them what to do (even if it seems obvious!). Instead, respond objectively with 5 statements that cover the bad and good outcomes. Helpful when you feel like you're "in the trap", when given this kind of guidance and direction, boys usually make the right decision.

i.e. Your son comes to you with a dilemma. His friend is having a New Years Eve party and his parents are allowing them to drink at their house. Your son asks you if he can go to the party.

1. You could have not told me. (Acknowledge the strength in their communication skills)

2. You could drink too much and get injured and then be out of basketball for the season.(Remind of dangers)

3. Adam is one of your good friends and I know you like hanging out with him. (Acknowledge the importance of his relationships and values)

4. Talk to Adam about what could go wrong, ie "Remember when your girlfriend got in trouble drinking at a party?" (Encourage them to explore consequences with peer)

5. Is there something else you could chose to do for New Years Eve? (Encourage them to think about other alternatives)

If your son says, “I’m fat.” respond to his words without judgment in your voice and WAIT. Silence is ok. Let him think about what you said and process it before you answer your own question!

~ I see that you are in pain.

~ I hear you saying this is hard for you.

~ When do you not feel this way?

~ Figure out what is important to your boys. Is it that they want to look like everyone else? Feel connected to others? Feel like they belong?

~ DO NOT say “Oh no you’re not. You are perfect. I love you just the way you are.” Always acknowledge their truth even if you disagree.

Bonnie Brennan’s Moments from the event to remember:

We hurt where we care. We feel pain about things that mean something to us.

You can’t feel the good without getting through the some hard times.

Don’t talk about your own body image issues. Don’t say “I am so fat” in front of your boys. Avoid talking about looking a certain way and focus on qualities you like a person like their healthy ways or strengths. Always focus on WHO you are not WHAT you are, and talk about our bodies in terms of what they can do for us (run, stretch, ski, play, climb, etc) and not what they look like.

Your boys are watching adult role models in their life for how they should feel about their bodies and what their bodies “should” look like. Small comments like, “you should do a few push up before eating that cup cake,” actually impact our boys in a HUGE WAY. Be aware of what they are hearing from you and other adults in their lives (dads, grandparents, coaches).

We all go through seasons of eating. It could be a growth spurt. The average boy will grow 12-14 inches and gain 50-60 lbs in normal puberty!

Eating habits change when used as a tool to control anxiety and/ or trauma (restricting food/calories, eliminating calories consumed through excessive exercise, vomiting, laxatives). Eating disorders are NOT about looking a certain way to make themselves attractive to girls, they are about using food as a tool to manage underlying negative feelings.

Well adjusted kids have parents who share their own stories of pain or problems. Parents who share how they overcame a hardship from the past provide a connection and an example for their boys. Showing your boys your imperfections is helpful and gives them so courage to work through their challenges.

If you have any concerns about a loved one , please contact:

The Eating Recovery Center: There are 8 centers in Denver.

Our speaker Bonnie Brennan works in the Lowry branch.:

8199 East 1st Avenue

Denver, CO 80230

(303) 825-8584

The MoB Juggling Act

Our very own MoBsters, Dana Schoonover and Susan Schneider, shared their personal stories about how they successfully function in a wild life filled of boys, career, marriage, friends, family and YES PERSONAL time! The night was about connecting with like minded Moms and sharing strategies of managing it all.

The MoB is a unique tribe of MoM's. We all struggle with juggling everyday life and our own tribe of Boys.  This was a time to LISTEN, LEARN & SHARE how we get through the difficult moments in each day and celebrate the small stuff!

Thank you to Smiling Moose Rocky Mountain Deli for providing yummy sandwiches and salads, On Tap Kitchen for the amazing pretzels and Bottle Shop 33 for the wine!  Dana hosted this MoB event at her BEAUTIFUL Never A WallFlower Studio. It takes a village to get it all done.  Thank you!