Michael Moore treated MoBsters to a special private evening in his new Cherry Creek studio. Michael has enhanced so many lives with his philosphy: make-up is simple. It is be all about YOU and not a instagram photo. Make-up is TRULY about making clients feel refreshed, uplifted, enhanced, and youthful. We were lucky enough to watch Michael’s simple make up tricks on our very own MoBsters. He showed us how to apply our makeup quick and easy! We even got names of some inexpensive makeup to buy at our local drugstore!
Continuing (or Starting) "THE Conversation":)
Tools & Tips to keep the conversation going with your boys about the good, the bad, and the taboo sides of sex!
Have you gone over the birds and the bees, and wonder what's next?
Your son’s sexuality evolves from cradle to grave. You, as his mother, have the opportunity to be one of the most important influences on his values and relationships throughout his life.
The MoB has fortunately had Auburn speak to us 3 times! She provided us with tools and tips to gain trust in ourselves as a sexpert. You will be a positive knowledgeable resource for your son to rely on.
Perhaps your son has survived the awkward hormone marinated rollercoaster of puberty and is stumbling into the onset of manhood. After all the BO and boners of adolescences, they will need your continued wisdom and guidance in this new phase of sexual and relational development.
Auburn presented the tools and language for us to share with our sons throughout their life. These continued conversations will help encourage them to develop and maintain fulfilling, consensual, and pleasurable relationship experiences.
LETS TALK BIRDS & BEES:
Its never too late to start the talk
Start with small digestible conversations (around anatomy and boundaries) These conversations will be building blocks to the more complex topics of young adulthood.
Have resources :books, youtube
MODERN DAY PORN
Talk about the internet and "adult images" before they interact with it. Help them be prepared so its not so shocking nor forbidden (shame has a funny way of creating erotic kinks- so forget shame!)
Remind them that it is fantasy and not based on reality. Bodies, genitals, positions are not necessarily realistic.
Feminist "ethical" porn shows consent, discussion on sexual health (condoms) as well as a wider variety of body types. Strange but better this than main stream madness
Everyone blooms at different rates.
Unless there is pain or poor functioning (people have different levels of readiness in being sexual, self-exploring, and shapes and sizes)
(seek a doctor/urologist/endocrinologist if persistent concerns or function)
Consent continues after the yes .... (keep checking in, dont assume anything)
We are in this together (not men against women)
Auburn R. Meisner, LCSW (licensed clinical social worker) & CST (certified sex therapist)
Auburn specializes in sex therapy for individuals, couples, and families.
She enjoys helping my clients navigate difficult topics, especially related to sex and intimacy. Auburn helps her clients discuss complex issues with more ease and confidence. It is her goal to help families and couples have more open, honest conversations regarding sex, love, gender and health.
Phone #: 720-232-0091
Niwot Office : 376 2nd Ave, Niwot, 80503
Denver Office : 1430 Larimer St, Denver, Suite 301, 80202
Body image is an issue affecting every one of our boys, regardless of their age, size, shape and weight. Each day, our sons internalize an impossible body ideal from seemingly harmless sources: peers, coaches, social media, advertisements, characters in video games and action movies, school curriculums and even comments from parents and siblings at home.
Bonnie Brennan, a nationally-recognized body image and eating disorder expert and a mother of teenage boys lead our us through a compassionate, honest exploration of the unique body image challenges facing our boys today.
Here are some highlights:
Boy’s behavior reflects their body image. Boys project how they are feeling internally by what they wear, eat, and act.
If you are concerned, then ask open ended non-judgmental questions:
~What does it feel like in your body when things are ok verses when things are not ok?
~Start sentences with I hear…. I have a thought…..
~ When there is a a situation and they are looking for your direction, resist the urge to tell them what to do (even if it seems obvious!). Instead, respond objectively with 5 statements that cover the bad and good outcomes. Helpful when you feel like you're "in the trap", when given this kind of guidance and direction, boys usually make the right decision.
i.e. Your son comes to you with a dilemma. His friend is having a New Years Eve party and his parents are allowing them to drink at their house. Your son asks you if he can go to the party.
1. You could have not told me. (Acknowledge the strength in their communication skills)
2. You could drink too much and get injured and then be out of basketball for the season.(Remind of dangers)
3. Adam is one of your good friends and I know you like hanging out with him. (Acknowledge the importance of his relationships and values)
4. Talk to Adam about what could go wrong, ie "Remember when your girlfriend got in trouble drinking at a party?" (Encourage them to explore consequences with peer)
5. Is there something else you could chose to do for New Years Eve? (Encourage them to think about other alternatives)
If your son says, “I’m fat.” respond to his words without judgment in your voice and WAIT. Silence is ok. Let him think about what you said and process it before you answer your own question!
~ I see that you are in pain.
~ I hear you saying this is hard for you.
~ When do you not feel this way?
~ Figure out what is important to your boys. Is it that they want to look like everyone else? Feel connected to others? Feel like they belong?
~ DO NOT say “Oh no you’re not. You are perfect. I love you just the way you are.” Always acknowledge their truth even if you disagree.
Bonnie Brennan’s Moments from the event to remember:
We hurt where we care. We feel pain about things that mean something to us.
You can’t feel the good without getting through the some hard times.
Don’t talk about your own body image issues. Don’t say “I am so fat” in front of your boys. Avoid talking about looking a certain way and focus on qualities you like a person like their healthy ways or strengths. Always focus on WHO you are not WHAT you are, and talk about our bodies in terms of what they can do for us (run, stretch, ski, play, climb, etc) and not what they look like.
Your boys are watching adult role models in their life for how they should feel about their bodies and what their bodies “should” look like. Small comments like, “you should do a few push up before eating that cup cake,” actually impact our boys in a HUGE WAY. Be aware of what they are hearing from you and other adults in their lives (dads, grandparents, coaches).
We all go through seasons of eating. It could be a growth spurt. The average boy will grow 12-14 inches and gain 50-60 lbs in normal puberty!
Eating habits change when used as a tool to control anxiety and/ or trauma (restricting food/calories, eliminating calories consumed through excessive exercise, vomiting, laxatives). Eating disorders are NOT about looking a certain way to make themselves attractive to girls, they are about using food as a tool to manage underlying negative feelings.
Well adjusted kids have parents who share their own stories of pain or problems. Parents who share how they overcame a hardship from the past provide a connection and an example for their boys. Showing your boys your imperfections is helpful and gives them so courage to work through their challenges.
If you have any concerns about a loved one , please contact:
The Eating Recovery Center: There are 8 centers in Denver.
Our speaker Bonnie Brennan works in the Lowry branch.:
8199 East 1st Avenue
Denver, CO 80230
MoBsters gathered at Cherry Hills Country Club to for a festive lunch. Ladies gathered before the holiday hum started for a cook book swap.
Is your day filled with thoughts of “I should do...”, “I shouldn’t have...”, “I need to...”, and high levels of feeling overwhelm? Do you find yourself worrying about everything from your sons’ well being, to the size of your body, to your growing to do list, to what people think of you?
You are not alone!!!!!
You love your boys so deeply and you want the very best for them. At the same time, you might feel overwhlemed and maybe feel that you are not doing a good enough job or that the decisons you make are not the best choice. By the end of the day, you feel exhausted and depleted! You might even compare yourself to the other moms whos seem to do it all right anad look perfect!
You are not alone!!!
Jill Keuth, life coach and Mom, guided us through an interactive presentation. We examined the ways we stay stuck in the yuck and how discovering the gift of who YOU are is the very thing that empowers you! This gift of empowerment allows you a greater and more meaningful connection with your boys and those you love.
Fantastic Kickoff event for the year!
Heather Mulvhill (MS, MA, LPC) asked The MoB what was the most difficult part of sending our Boys back to school, whether it be Kindergarten, Highschool or College! We all realized we are going through similar phases and that we are not alone in this journey. The large group was divided into 5 smaller groups where we shared what we are going through and had the opportunity to give ideas, resolutions or just listen! This was the perfect opportunity to let go of any judgement of trying to be a perfect mom! None of us have it all togther so let's support one another by being authentic and real.
The most important thing that Heather said we can do is Listen to our kids! It is very important to have a good relationship with your kids. She said to share with you boys what you are feeling and what is overwhelming in your life. It will make your relationship better. Last but not least, carve out at least 10 minutes a day for time for yourself. We put a lot of pressure on ourselves so use this time to reboot!
Heather has an MS in psychology and an MA in counseling psych. She is trained in trauma focused Cognitive Behavioral Therapy, Motivational Interviewing and is certified Gestalt psychotherapy. She works as a mental health consultant to help families and individuals understand their options and connect them with appropriate clinicians or programs. She also presents to groups or organizations on an array of topics such as, suicide, depression, childhood and adolescence. She is certified in QPR training and present suicide prevention workshops to train individuals who are not mental health professionals to recognize the warning signs of a suicidal crisis and learn skills for appropriate intervention. She currently serves as the Chairman of the Board atthe Helen and Arthur E. Johnson Depression Center at the University of Colorado's Anshutz Medical Campus.