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A Moment of Mindfulness for You

Take an hour to get centered and be mindful!

You will be in a room full of love and support.Kellyn Ellwood  will lead us on a journey to open your mind, balance your body, get grounded and end your hour in a peaceful state.

Moms need to find balance between taking care of our boys, juggling everyday life and taking care of ourselves. Kellyn is a mom of three boys and knows what it's like to deal with everyday BOY chaos and stress. Kellyn will lead us in a special yoga practice where you will learn how to take that stress and let it go, while at the same time incorporating balance in your body.   Take these practces and words of wisdom from Kellyn with you to use everyday!

Afterwords let’s head for a quick lunch together.

Please bring a bottle of water, towel, yoga mat if you have one and an extra small towel. If you dont have a mat, you can borrow one at the studio. 

There are showers and lockers available if you need to change and get back to work/life.

Earlier Event: October 22
Paint & Sip Happy Hour
Later Event: December 15
Couples Holiday Party