It's NOT a workOUT but a workIN!
It's time to focus on Yourself and Loving who You are and what You do! This is the time to give yourself a gift! A gift of peacefulness and clarity! The MoB has created a special workshop to focus on YOURSELF and the Strength that you have to raise boys!
We are all on this journey of raising boys together. Most of the time we are racing around taking care of everyone else that we don't give ourselves the time to clear our mind and recharge. We are all strong and brave but don't necessarily use these traits to help us through the day. Learn to embrace this and use these characteristics to guide you through your daily challenges of holding down the fort and bringing the family together!
Our friend and Yogi, Bine Trujillo, will guide us to a place that will reset you for the rest of the day. You will be taken to a place that will give you more positivity and strength to get you through challenging times. There are many ways to get to this special place: finding your inner peace, meditation, yoga, breathing practices and even a quiet space. On this day, Bine will take us through a special journey and will conclude with peaceful mediation.
Wear your comfy clothes, workout gear or anything that you feel comfortable sitting on the floor. If you have a yoga mat, please bring it. Bring an open mind and willingness to share with your fellow MoBsters (if you like) in a safe space. You are coming to be a part of a community to uplift and support each other! Come celebrate YOURSELF through mindful movement, breath and easy yoga flow. No yoga experience needed! Remember this is NOT a workOUT but a WorkIN!