Suzanne Farrell is a Registered Dietitian and the Owner of Cherry Creek Nutrition, Inc. She is the Nutrition Coach on KWGN CW2′s Daybreak and a former Spokesperson for the Academy of Nutrition and Dietetics, as well as the Colorado Dietetic Association. Suzanne will share nutrition knowledge and her experience to help us make practical, personalized and doable lifestyle changes for ourselves and our family!
One of the hardest parts of mealtimes is taking care of ourselves! Have you been there, done that with dieting, or tired of always feeling tired? Do you have trouble knowing what and how much to eat, especailly while feeding all of those growing boys in the house? The beginning of the New Year is the perfect time to come and learn which nutrients and foods busy MoBs should be eating for optimal energy (in order to keep up with your active boys) and your overall health. You will learn the importance of eating more mindfully (and how to do it) along with tips and strategies for meal planning. We will also explore some of the top diet and nutrition myths and put them to the test!